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Posts tagged with "Self Care"

Rocking Yourself to Sleep: The Forgotten Technique That Calms Your Nervous System

5/19/2025

Struggling with anxiety or insomnia? Discover how rocking yourself to sleep can soothe your nervous system, reduce stress, and improve sleep quality

Mental health

How Menstrual Cycle Affects Mental Health

6/10/2025

Learn how hormonal changes during the menstrual cycle impact mental health and discover practical tips to manage mood swings, anxiety, and PMS symptoms effectively.